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Michelle

Michelle

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Tony’s Quinoa Salad

Our neighbor Tony is always whipping up something delicious. His infamous salad, now dubbed, “Tony’s Quinoa Salad” is a staple in our house. It’s…

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Dairy Free Pumpkin Pie Filling

I love pumpkin pie. But I don’t like the way the super sweet pie hurts my belly. This year I am on a mission…

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Chocolate Date Balls

Like most girls, I like chocolate. Love is actually probably a more accurate description. I find when I’m having a craving that I need…

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Kombucha – Heal that belly

  How Kombucha Making Discovered Us We met the nicest woman in a health store in Sedona while looking for supplements. After an hour long chat…

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Cauliflower Sweet Potato Mash
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Cauliflower Sweet Potato Mash

Mashed potatoes are a holiday dinner staple in our family. This year I wanted to try something a little different that wouldn’t slow me…

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Vegetarian Thyme Mushroom Gravy

When the weather starts to turn chilly (ha, who are we kidding, it’s still 70 degrees in San Diego!) there is nothing that makes…

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Almond Meal Blueberry Pancakes

If you’re looking for a delicious way to enjoy an old favorite, pancakes, but without all the wheat or sugar, then this recipe should…

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M’s Favorite Pie Crust

This is my go to pie crust that works for any pie. It is a grain, dairy and refined sugar free crust. Be careful. Once…

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Coconut Chia Seed Pudding
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Coconut Chia Seed Pudding

The weather has been warm and I have been craving cool, sweet(ish) treats. Coconut chia seed pudding takes minutes to make and there are endless…

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Zucchini Cranberry Bread

Who says you can’t do a fruit cake in a fun & healthy way that everyone will love?    Ingredients Yield: 1 loaf or 2…

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Erase the Stomach Ache. Soak Your Nuts.

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Raw Vegan Nacho Cheese Kale Chips

About YFTH

Hi we’re Zank and Michelle. We work hard at healthy living and draw our influences from a wide group of friends and life sources. We believe in a clean, whole-food diet, low-stress living, lots of traveling, friendship and the unending pursuit of happiness.

Latest Posts

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health

Erase the Stomach Ache. Soak Your Nuts.

recipes

Dairy Free Pumpkin Pie Filling

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Z’s Cranberry Sauce

JOIN THE YFTH FAMILY

Recent Posts

  • Erase the Stomach Ache. Soak Your Nuts.
  • Tony’s Quinoa Salad
  • Dairy Free Pumpkin Pie Filling
  • Z’s Cranberry Sauce
  • Chocolate Date Balls
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