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Erase the Stomach Ache. Soak Your Nuts.

by Zank

As part of a healthful diet, Michelle and I have increased the amount of healthy fats we eat. As part of this effort, we…

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recipes

Tony’s Quinoa Salad

by Michelle

Our neighbor Tony is always whipping up something delicious. His infamous salad, now dubbed, “Tony’s Quinoa Salad” is a staple in our house. It’s…

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recipes

Dairy Free Pumpkin Pie Filling

by Michelle

I love pumpkin pie. But I don’t like the way the super sweet pie hurts my belly. This year I am on a mission…

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recipes

Z’s Cranberry Sauce

by Zank

I’m into cranberry sauce but I’m not into that jellied alien that comes out of a can 🙂 Usually it’s full of sugar, and…

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recipes

Chocolate Date Balls

by Michelle

Like most girls, I like chocolate. Love is actually probably a more accurate description. I find when I’m having a craving that I need…

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health, recipes

Kombucha – Heal that belly

by Michelle

  How Kombucha Making Discovered Us We met the nicest woman in a health store in Sedona while looking for supplements. After an hour long chat…

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Our Favorite Sweets to Eat and Stay Thin
health

Our Favorite Sweets to Eat and Stay Thin

by Zank

We all Want Sweets Sometimes Almost everyone wants something sweet now and again, and it’s possible to have sweets without the guilt or lethargy…

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Cauliflower Sweet Potato Mash
recipes

Cauliflower Sweet Potato Mash

by Michelle

Mashed potatoes are a holiday dinner staple in our family. This year I wanted to try something a little different that wouldn’t slow me…

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recipes

Vegetarian Thyme Mushroom Gravy

by Michelle

When the weather starts to turn chilly (ha, who are we kidding, it’s still 70 degrees in San Diego!) there is nothing that makes…

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Is Canola Oil Really Good for You?
health

Is Canola Oil Really Good for You?

by Zank

We all want to feel and look our best. Michelle and I have found that those two things generally start with a clean diet,…

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Recent Posts

  • Erase the Stomach Ache. Soak Your Nuts.
  • Tony’s Quinoa Salad
  • Dairy Free Pumpkin Pie Filling
  • Z’s Cranberry Sauce
  • Chocolate Date Balls

Featured Posts

health

Erase the Stomach Ache. Soak Your Nuts.

recipes

Raw Vegan Nacho Cheese Kale Chips

About YFTH

Hi we’re Zank and Michelle. We work hard at healthy living and draw our influences from a wide group of friends and life sources. We believe in a clean, whole-food diet, low-stress living, lots of traveling, friendship and the unending pursuit of happiness.

Latest Posts

recipes

Tony’s Quinoa Salad

recipes

Dairy Free Pumpkin Pie Filling

recipes

Z’s Cranberry Sauce

JOIN THE YFTH FAMILY

Recent Posts

  • Erase the Stomach Ache. Soak Your Nuts.
  • Tony’s Quinoa Salad
  • Dairy Free Pumpkin Pie Filling
  • Z’s Cranberry Sauce
  • Chocolate Date Balls
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