Erase the Stomach Ache. Soak Your Nuts.
byAs part of a healthful diet, Michelle and I have increased the amount of healthy fats we eat. As part of this effort, we…
Tony’s Quinoa Salad
byOur neighbor Tony is always whipping up something delicious. His infamous salad, now dubbed, “Tony’s Quinoa Salad” is a staple in our house. It’s…
Dairy Free Pumpkin Pie Filling
byI love pumpkin pie. But I don’t like the way the super sweet pie hurts my belly. This year I am on a mission…
Z’s Cranberry Sauce
byI’m into cranberry sauce but I’m not into that jellied alien that comes out of a can 🙂 Usually it’s full of sugar, and…
Chocolate Date Balls
byLike most girls, I like chocolate. Love is actually probably a more accurate description. I find when I’m having a craving that I need…
Kombucha – Heal that belly
byHow Kombucha Making Discovered Us We met the nicest woman in a health store in Sedona while looking for supplements. After an hour long chat…
Our Favorite Sweets to Eat and Stay Thin
byWe all Want Sweets Sometimes Almost everyone wants something sweet now and again, and it’s possible to have sweets without the guilt or lethargy…
Cauliflower Sweet Potato Mash
byMashed potatoes are a holiday dinner staple in our family. This year I wanted to try something a little different that wouldn’t slow me…
Vegetarian Thyme Mushroom Gravy
byWhen the weather starts to turn chilly (ha, who are we kidding, it’s still 70 degrees in San Diego!) there is nothing that makes…
Is Canola Oil Really Good for You?
byWe all want to feel and look our best. Michelle and I have found that those two things generally start with a clean diet,…