Cauliflower Sweet Potato Mash

Cauliflower Sweet Potato Mash / @yfthlifestyle #vegan

Mashed potatoes are a holiday dinner staple in our family. This year I wanted to try something a little different that wouldn’t slow me down and still keep my family happy. Most years I find myself getting a little sluggish after a serving (or two!) or traditional mashed potatoes. This year, I’m happy to say this vegan cauliflower sweet potato mash does the trick! 


  • 4 garlic cloves
  • 2 large sweet potatoes (around 2 lbs)
  • 1 head cauliflower (cut in 4 large chunks)
  • 4 tbsp olive oil or ghee
  • 1 tbsp minced rosemary
  • salt and pepper

Cauliflower Sweet Potato Mash / @YFTHlifestyle #vegan

Cauliflower Sweet Potato Mash / @YFTHlifestyle #vegan


  1. Boil potatoes and cauliflower in salted water until a fork easily pokes through, drain the water and return the potatoes. 
  2. Sauté garlic cloves in a little ghee until light brown, set aside
  3. Puree cauliflower, oil, rosemary, salt and pepper in a food processor
  4. Drain excess water from the potatoes and return to pot for mashing.
  5. After mashing your potatoes, add in the cauliflower puree and any extra oil or seasonings to taste

Add our mushroom gravy on top to round out the sweetness of the potatoes with the savory of the sauce!
We hope you love it as much as we do!
m&zCauliflower Sweet Potato Mash / @YFTHlifestyle #vegan

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