Erase the Stomach Ache. Soak Your Nuts.
As part of a healthful diet, Michelle and I have increased the amount of healthy fats we eat. As part of this effort, we…
Z’s Cranberry Sauce
I’m into cranberry sauce but I’m not into that jellied alien that comes out of a can 🙂 Usually it’s full of sugar, and…
Our Favorite Sweets to Eat and Stay Thin
We all Want Sweets Sometimes Almost everyone wants something sweet now and again, and it’s possible to have sweets without the guilt or lethargy…
Is Canola Oil Really Good for You?
We all want to feel and look our best. Michelle and I have found that those two things generally start with a clean diet,…
Delicious Protein Smoothie Recipe
If you’re looking for a good way to get a lot of protein-based nutrition in the morning (a really good idea) , fill you…
Organic Sprouted Almond Milk
I love tea. I especially love almond milk in my tea. For a long time, I drank the unsweetened almond milk from the market. But…